How to Cancel F45
F45 Training is a franchise-based group fitness studio. Each studio manages its own memberships, so cancellation policies vary by location. Generally you need to contact your home studio directly.
Steps verified March 2026
Quick Facts
Monthly cost
£160.00/mo
£1920.00/year
Cancel online?
No — phone/letter required
Pause option?
Yes
Notice period
14-30 days depending on franchise
Refund policy
Varies by franchise. Most studios do not offer refunds and require you to pay through the notice period.
After cancellation
Your membership records are retained by the individual franchise.
What to Watch Out For
- Must cancel in person or via email to the specific franchise - no central cancellation
- Some studios require an in-person visit to process the cancellation
Cancellation Steps
Go directly to F45 cancellation pageCheck your membership agreement
Review the terms you signed at your specific F45 studio for notice periods and minimum commitments.
Contact your home studio
Email or visit your F45 studio to request cancellation.
Submit a written request
Provide your full name, membership number, and requested cancellation date in writing.
Confirm in writing
Get written confirmation of the cancellation and the date your payments will stop.
Tips & Things to Know
- Policies vary by franchise location - always check your specific contract.
- Some studios require 30 days notice while others require 14.
- Ask about freezing if you are unsure about permanent cancellation.
Your Consumer Rights
- Under the Consumer Rights Act 2015, unfair contract terms can be challenged.
- You have a 14-day cooling-off period for memberships signed online under the Consumer Contracts Regulations 2013.
Frequently Asked Questions
Can I cancel F45 online?
Usually not. Most franchises require you to contact the studio directly.
How much notice do I need to cancel F45?
This varies by franchise but is typically 14 to 30 days.
Is there a minimum commitment at F45?
Some studios have minimum terms of 3-12 months. Check your contract.
Can I freeze my F45 membership?
Most studios allow temporary freezes. Contact your home studio.
What if my F45 studio closes?
If the franchise closes, your direct debit should stop. Contact your bank to cancel the mandate if it does not.
Annual Cost
£1920.00
per year for F45
Cancelling saves you this every year